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3 Reasons Why Eating and Pooping Are A Sacred Time
Warning: I hope you are not reading this on your phone sitting on a toilet or on your laptop while you eat. If you are, please either put the fork down and finish reading or come back to the article...
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What You Need to Know About Protein
Proteins 101 You must’ve heard it from your trainer, read in every magazine, and saw multiple experts talk about the importance of consuming enough protein for a healthy and slim body. It seems that...
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Beans and lentils: should you exclude them from your diet to stop bloating?
There is a lot of controversy around the effect of legumes on our digestive system and health in general. Some people and traditions recommend making it the core of your diet while lots of paleo folks...
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3 Science-Proven Tricks To Bring Back Childhood Zest For Life
Those shining eyes filled with excitement, that endless energy, that ceaseless desire to explore and learn… Don’t you miss it? Summer is the time of play and fun but what I am hearing from many of my...
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What You Don't Know About Kale, But Should!
Kale: The Ayurvedic Perspective When you choose kale you probably feel that you are making an ultimately healthy choice. Kale packs the punch when it comes to benefits, and has done so for 2,000...
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Stop Stress Before it Starts
Accessing your innate healing capacity, and what ‘lifestyle’ changes really entail Guest blog post from Adena Rose Ayurveda We all know that stress is the silent killer. But sometimes we might forget...
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What Your Poop Says About Your Health
We were sitting at a beautifully set round tables, outside with a sun setting over the Rocky Mountains of Arizona, clean warm air, happy people all around chattering away and eating while we got...
View ArticleCandida Corner
This is a guest blog post by Andrea Nakayama. I think many of you suffering from fatigue, bloating, constipation, dull mood or grey-ish skin will learn a lot from it! I’m a firm believer that you are...
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Sample Daily Lifestyle Analysis And What It Means For Different Mind/Body Types
Over the past year I have been diving deeper in studying ayurveda and doing a mentorship program in Clinical Nutrition with Liz Lipski. Both programs have been so extensive and time-consuming that I...
View ArticleStep by step postpartum recovery plan
Recently I shared a sneak peak of my postpartum meal plan and asked if it would be helpful for any of you to see it. Since quite a few expressed interest I’m sharing the first 10 days and some basic...
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